Skip navigation Search Sign in Building $200 Million Dollar Health Brand | Mark Sisson | On The Homefront

Brief Summary
In this energizing and inspiring episode of The Homefront, Jeff Dudan welcomes Mark Sisson—elite endurance athlete, bestselling health author, founder of Primal Kitchen, and now footwear entrepreneur—to discuss health, performance, reinvention, and entrepreneurship at every stage of life. From painting houses to building a brand acquired by Kraft Heinz, Mark shares timeless wisdom on creating purpose-driven businesses, redefining aging, and building products that disrupt massive industries.
Key Takeaways
- Success is a long game. Mark built businesses across four decades before launching Primal Kitchen at age 61—and selling it for a major exit four years later.
- Your body is your first business. Performance, clarity, and creativity all start with health, nutrition, and foot-ground connection.
- Timing is everything. Had Mark launched his brand five years earlier, the market wouldn’t have been ready. He waited for public awareness to meet his insight.
- The best entrepreneurs don’t retire. For people like Mark, “retirement” is an illusion—they simply find new ways to serve, build, and play.
- You only need one home run. Failure is inevitable, but one big win can change everything—especially if you keep building your skills and reputation.
- Naivety is an advantage. Mark credits his success in food and shoes to hiring brilliant people and not overanalyzing complexity too early.
Featured Quote
“You only need one home run in your life. If you keep moving forward, the money doesn’t trickle in—it piles up.”
TRANSCRIPT
Meet Mark Sisson: Primal Pioneer, Keto Expert, and Endurance Legend
Jeff Dudan (00:02.164)
Welcome everybody. I am Jeff Dutton and we are on the home front. As always, this podcast is brought to you by home front brands, simply building the world's most responsible franchise platform, encouraging entrepreneurs to take action and transform their lives, impact communities and enhance the lives of those they care the most about. All the while delivering enterprise level solutions to local business owners out there on the home front where it counts. So if this sounds like you, check us out at homefrontbrands.com today.
and start your next chapter of greatness, building your dynasty on the home front. I will be looking for you here and we have a incredible treat today on our podcast is Mark Sisson. Welcome Mark.
mark sisson (00:45.75)
Hey, Jeff, thanks for having me.
Jeff Dudan (00:47.648)
Oh, 100%. I'm going to speak a few words about Mark. Mark was born in Maine and is the oldest of four siblings. He attended Williams College, where he was a pre-med candidate and earned a biology degree. Mark is married to his wife, Carrie, and they have two children. And he is a follower of the Paleo diet. And Mark gets his own version of it called the Primal Blueprint Diet. As a part of this initiative, he started the food blog, Mark's Daily Apple.
in 2006 and has almost and also written a number of diet and exercise books, including the bestselling book, the keto reset diet, reboot your metabolism in 21 days and burn fat forever. And who doesn't want that? Mark finished fourth in the February, 1982 Ironman world championship in the 1970s. He was a record setting runner for the Portland track club.
He had a top five finish in the 1980 U.S. National Marathon Championships and earned a qualifying spot for the 1980 U.S. Olympic trials. Mark served for 15 years as chairman of the international triathlon union, anti-doping commission, and as the ITU's liaison to the international Olympics committee. Mark, we are honored to have you on the home front today.
mark sisson (02:01.294)
It's my pleasure. It's great to be here.
Jeff Dudan (02:03.224)
Yeah, that's and you know what? That's about a tenth of the stuff that you've done. So very excited. So Mark, if you don't mind for our listeners, would you mind giving us your background? Maybe some family stuff, how you grew up, your athletic career, just anything you care to share about that.
From Pre-Med to Olympic Trials: Mark’s Athletic Origins
mark sisson (02:20.446)
Yeah, yeah, no, that's, you know, it's, I, when I share my story, it, you know, I have to preface it by saying it's a very circuitous route. I never set out to, you know, to become what I became. I had a lot of goals and a lot of, a lot of aspirations, but I let life take me in whatever direction seemed most appropriate at the time. I was always passionate about what I was doing, but, you know, willing to pivot when necessary. Just grew up in a small fishing village in Maine.
2200 people in the town, most of whom went on to become you know fishermen or work in the tourism trade. I was interested in becoming a physician, was pre-med. I left that small town to go to a private school. I was fortunate enough to get accepted into the Phillips Exeter Academy and got a partial scholarship there so had a great time.
I was always a fairly smart kid, sometimes too smart for my own good. But from there I went on to Williams College. The first real athletic pursuits I took on were running, partly because I was growing up in Maine and going to school in Maine. I lived a mile and a half from school and I found it just easier to run to and from school than to take the bus or to walk. So I embraced the idea that running was a great form of transportation.
Lo and behold, when the track season rolled around and I went out for the mile and the two mile and would win them both, I realized I'd found my calling. So I wound up doing cross country and track at Exeter and then at Williams. Was good enough that when I got out of Williams, even though I was pre-med and thought I wanted to be a doctor, I continued to pursue an athletic career, if you will, and postponed medical school while I was training for the Olympic trials going up into 1980.
fifth in the US national marathon championships, as you mentioned, was always interested in performance, human performance, and not just athletic performance, but just people in general. How could people become stronger and healthier and leaner and fitter and without so much pain and sacrifice and suffering and everything that we thought we needed to have to do in order to achieve those goals? And so even as I was winding down my athletic career due to injuries and a few other
Why He Ditched Medicine for Performance Science
mark sisson (04:46.974)
roadblocks in my way, I shifted, I pivoted to doing research on health and fitness and writing books on how we could achieve greater health. And that's what really became the impetus for the Primal Blueprint, which was my version of the Paleo diet, became the impetus for the Keto Reset diet and all the keto books I wrote, always based on how can humans optimize their performance.
investigations into and the research into human performance and how food impacted performance, I realized that there was a major omission in the food that was offered and the sort of products that were offered at retail to consumers in general. And that was a better for you, whether it was a sauce or a topping or a dressing or a marinade.
There was a whole category of foods, things that you put on food, I should say, that make food taste better. Sauces, dressings, toppings, condiments. And they were always, up until we sort of had this breakthrough, they were sort of not very good for you. You know, you were told you had to use mayonnaise sparingly. You had to use salad dressing sparingly. Don't use too much. It can taste too much fat. It can taste too much oil. It can taste too much sugar. Well, we wanted to kind of knock that out of the way, because I felt like...
these things that you put on food to make them taste better ought to be imparting some health benefit to the food, not just not making it worse for you. And so we created a whole category of better for you foods. This was the origin of my company Primal Kitchen, which launched in 2014. It was very welcomed by the consumer who was hip to reading labels and understood the sort of crap that was being incorporated into
processed food throughout the country. And so the company, Paramilkitchen, grew quite rapidly from its inception. And we, it was, we were in all of the Whole Foods and Sprouts and Publix and within two years of launch, which was very unusual for a nascent food company. And ultimately, four years after I started the company, I got a great offer to sell it to
Creating Primal Kitchen: The Birth of a Better-For-You Food Revolution
mark sisson (07:11.502)
Kraft Heinz Corporation, not because I necessarily wanted to leave it, but because that was really the best way to scale it to make these things available to the masses, right? So I'm still very much involved. I sold the company, but I'm the face of the brand. I'm on the label. I'm involved in the creation of new products. I certainly oversee the manufacturing and what gets put into our products. So everything, all the quality, you know, continues to be
I mean, we are demonstrably, I think, in each category that we participate in, we're demonstrably the best product in that category. And yeah, so that's that part of my life that led up to health and fitness and performance and food. And then most recently, I've pivoted into footwear. So I'm making a better for you shoe now for the public. So I'll leave it at that, Jeff, and you could ask questions and comment or whatever here.
Jeff Dudan (08:10.488)
Yeah, so, and I've got a lot of them. And, well, let's talk about building credibility as an entrepreneur, building your chops. You had a vitamin company first, and you were selling supplements on TV, I think back in 95. I think you were an early partner or supplier to Beachbody, which is a very, very successful, over many decades organization. And then, and you did a television show.
also after that. So, you know, you're, you're coming out of a career of running. And I think you were early on, you like right out of school. I think you were a painting contractor as well to kind of fund you.
Painting Houses and Pivoting Dreams: Mark’s Unconventional Entrepreneurial Path
mark sisson (08:52.03)
I put myself through the last year of Exeter, all of Williams, and then the next seven or eight years, I painted houses to support my running habit and then ultimately to support my writing habit and my acting habit and whatever else came along.
Jeff Dudan (09:10.052)
Yeah. And I think that's, you know, for our listeners, that's particularly interesting because you don't start building a, you know, a several hundred million dollar value business right off the bat. As a matter of fact, you were 61 when you started that business back in 14. So, yeah. So, well, exactly. And, and everything we do in our life is a creative. So, you know, how did you, how did you go from, you know, once you decided you were an entrepreneur, which is all the way really.
mark sisson (09:26.835)
That's it. Overnight success, Jeff. Ha ha ha.
Jeff Dudan (09:39.676)
you're painting houses. So now you're probably unemployable because you've worked for yourself and you're curious and you've got this passion about health. How did you keep going from one thing to the next thing? What was your mindset when you were going through that? And did you have a clear destination or was it like, I'm just gonna do the next big thing that makes sense for me based on what's in front of me?
mark sisson (10:02.09)
Yeah. Yeah, that's what it was. Really the next big thing. So, you know, you know, I really took you through a basically 40 years of my history, but the things that happened, the little point to point connecting the dots only makes sense in retrospect. At the time made almost no sense. So I went from being a painting contractor to starting a frozen yogurt shop in 1981. Built a frozen yogurt shop with a partner of mine.
Jeff Dudan (10:19.668)
That's right.
mark sisson (10:31.038)
in Palo Alto and we had a very successful franchise, not franchise, it was the only one. We should have franchised it. And from there we decided we were gonna expand into a frozen yogurt shop with a salad bar, emporium and muffins and soups. And this was in 1983 and we were, I guess, fortunate to be able to get to borrow money at 17 and a half percent from the bank in 19...
83 and there was no way we were ever going to be successful with that sort of debt that we incurred. So we went bankrupt. From there I moved down to become, I wanted to become a sportscaster. I moved to Los Angeles, took acting lessons and got an agent and went out on auditions and got a couple of roles and got my SAG card, but I never really got the sportscasting gig that I wanted. But while I was doing that...
always painting houses, always making money, always having something, some gig going on that was providing me more than a decent life. And as things transpired, I had retired from competing, but I was coaching, and I was coaching professional triathletes. Those who were starting to become an actual thing, guys who were making money in the sport of triathlon, and I was a coach of a professional team, the Pioneer Triathlon Team.
as a coach and then having my pre-med background, I got co-opted, if you will, onto drafting the anti-doping rules for the sport of triathlon in the U.S. Based on my participation in that, I was asked if I would be the executive director of the U.S. Triathlon Federation in Colorado Springs. So for three years, I went to Colorado Springs, I ran the U.S. Federation, and then I really wasn't interested in, I mean, I got a lot accomplished, a lot. It was the...
Federation was in tatters and I fixed it and did everything I set out to do, but I certainly wasn't gonna be a career, nonprofit public servant. So I, not that there's anything wrong with that, it just wasn't me, right? So from there, I went to work for a friend of mine who had a vitamin company for a couple of years. I had really no equity in that company, so I wasn't interested in staying very long. So I left to start my own, and that's when I started my.
Jeff Dudan (12:42.716)
Right.
mark sisson (12:57.946)
supplement company and it was 1997. Because of my background as, you know, my acting chops and having been on TV, I found that my being a guest on these little talk shows that talked about health and fitness throughout the country was a great forum for selling my vitamins. So I did that for about six or seven years and it was great. My company grew. I thought I was gonna retire on the strength of that.
Well, in 2004, a couple of things happened that were sort of, again, a sea change in merchandising and in e-commerce, where the internet actually became a thing, and people were actually buying on the internet. So they no longer picked up a phone and called now and order from our, you know, operators are standing by. So that, that's all of that stuff. So the internet became a thing, then there were 300 cable channels and dish.
Jeff Dudan (13:48.023)
Yeah, shipping and handling.
mark sisson (13:56.098)
Dish Network. So the concept of an infomercial no longer was sort of unique and intriguing. Now they were everywhere. So the response has dropped dramatically. And I had to scramble to figure out what my next move was gonna be. Well, my next move, as you alluded to, I did a TV show. I actually produced and directed and starred in. I had a beautiful co-host and we built a set and we had guests and it was an amazing show.
If I do say so myself, we shot 52 half-hour episodes of a show called Responsible Health. And I bought time on Travel Channel. So every morning at 8.30 on Travel Channel, you could see Responsible Health. I thought it was gonna be, you know, I thought it was gonna be killer and gonna, you know, skyrocket me to the next level. Well, I blew, you know, a million and a half dollars that I didn't have, and learning that lesson that I could not make.
a self-liquidating TV show being my own sponsor. So I was scrambling in those days, like what's next? I had built this amazing vitamin company and it was starting to dwindle because I wasn't getting new customers. I had a lot of existing customers, but over time those customers lose interest. They go elsewhere. They get intrigued by someone else's products. You have to keep filling the tank with new customers. And I wasn't able to do that with my own TV show.
So I said, well, I'll tell you what, I'm gonna start a blog. And I have a lot of things that I wanna say. I'm great at writing content. I feel like I can educate the public pretty well. So I started Mark's Daily Apple in 2006 with the idea that it would be my platform on which I would, oh, by the way, I sell vitamins over here. And I'll tell you about how to eat right, how to exercise right, how to get the right amount of sleep, sun exposure, and all these other things.
and also sell vitamins. And it worked for a while. And the blog became a massive success. It was like the top, what we would call the ancestral health blog. It was a top ancestral health blog in the world for years.
Jeff Dudan (16:05.553)
Were you writing all the content on the blog? Okay.
Building a Content Platform: How Mark’s Daily Apple Became a Health Empire
mark sisson (16:07.806)
Initially I was, but quite quickly I realized I needed a writing team. And so that's, that was, you know, one of those lessons that I learned early on that you need, uh, you need a good team of people behind you, no matter how smart you are and how much you have to say, you need a team of people. Um, and, and really, when you really drop your ego, you need a team of people who are smarter than you are. Uh, you know,
Jeff Dudan (16:33.548)
Yeah, I was just going to say in early in my career and some of my early business builds, I needed a good team of people behind me. Now, I mean, we've launched a franchise platform in 16 months where we've acquired six companies. We're awarding more franchises in a month than I used to award in an entire year in my best years when I had my previous business. I need a team of people in front of me because what I've what I found out is
Man, I am a big blocker. I'm a huge constraint, because I, while I can, I, I sense that you can probably do every job in the building, but there's always somebody better at a job. And when I learned that, that's when my career really took off. Did you find that as you transitioned from the blog up to the Primaline in the 1415?
mark sisson (17:24.626)
Oh, it was creative, as you say. Well, I would say that when I first realized that I'm the best painter I ever met, right? And so when I went to paint houses, I would be frustrated because I'd have other people who were not as fast as I was or not as skilled as I was, but I'm just me. And I'm not worth $2,000 an hour painting houses. So I had to learn how to train other people to do what I do.
Jeff Dudan (17:34.27)
Ha ha!
mark sisson (17:52.874)
And that's what I do with my writing team. I train them to do what I do so that I could leverage who I am and my skill set and my thought leadership and all of that. So when it came to food, I really had no business being in the food business. I just had an idea that I wanted to transform it. And that was, you know, my greatest, probably my greatest asset was my naivete coming into the food space. If I'd known more about food, I probably would have said no.
that's not worth it, you know, but I, I was naive enough to go in and say, I think I could disrupt this. But I did hire some amazing people knowing full well that I did not know that industry. And I hired people who did know that industry. And that's really what led to the success. I mean, certainly I was, you know, I had built a platform for 10 years and built credibility and relatability and reliability and had provided
you know, great free information for so many people that they, they trusted me and they trusted what I had to say and they certainly trusted what I had to offer. So that, that helped a lot, but then you still have to organize that into, you know, a machine that is able to produce, distribute and sell into, you know, 60,000 stores.
Jeff Dudan (19:09.492)
So were you at the beginning of the trend with the mayonnaise and with the toppings and the salad dressing and oh by the way, you had said something I caught last night or yesterday when I started doing some research about seed oils, which so I'm on a health journey. I'm 55 years old. I'm probably I am at my lowest weight since college and I'm in the best shape since college. Now that was instigated by about 18 months ago. I had both of my knees replaced.
So that was a huge constraint for me. I wasn't mobile. I couldn't walk. I couldn't train. So that gave me the opportunity to get healthy. But, and then after going through rehab with all of that, now I've, you know, I can't believe, uh, what a difference that nutrition has made in my life over the, over the course of this year. Um, but still I'm constantly surprised by things that I learn and mistakes that I'm making. So you'd said seed oils. So I went home last night and I've got this.
I love this Asian poppy seed dressing that I have. And I turn it around because I had, I mean, I go through a bottle of this a week and the first two ingredients on it are like soy oil and another oil. And it's the first two ingredients. And so like, well, I'm like, that's out now. What, where do people make mistakes? Uh, or where are some of the hidden things in food that people in nutrition that people don't understand? And then also.
Back to the original question was, when you started doing these types of products, like the mayonnaise, were you at the beginning of a trend?
The Truth About Seed Oils—and Why Timing Made the Brand Work
mark sisson (20:45.062)
Oh yeah, and so that I would think brings me to another point I want to raise, which is timing is huge when you start a business. And had we started Primal Kitchen five years earlier, certainly not 10 years earlier, 10 years earlier, you know, we, it might've failed because we did not have the acknowledgement by the public and certainly by science that industrial seed oils are harmful and are bad for you.
I was one of the early guys in that movement that said, look, these are the oils that are killing us. It's not even sugar is bad and processed grains are bad, but industrial seed oils are worse. And they're probably the most insidious of all of the things that we eat, because they're, as you found out, they're in your favorite foods and they're hidden in there. They're not hidden, I mean, they're on the label, but people assumed that because they were derived from vegetables, they must be okay for us. And for the longest time,
Jeff Dudan (21:23.412)
Sure.
mark sisson (21:43.182)
corn oil, canola, soybean, these were all considered heart healthy and they're not. And now it turns out that science is finally catching up to the notion that not only are they not good for you, they're bad for you. And so it took some acknowledgement in the marketplace by the consumer to understand that when they pick up a label like you just did with your favorite dressing and go, holy crap.
I had no idea and I was just assuming these guys have my best interest at heart. No, what they had at heart was making a great tasting dressing with the least expensive ingredients so that they could deliver at a price that you would be willing to pay. How we disrupted it was we said, what's the best possible product we can build in this category? What is the best possible mayonnaise? What are the best ingredients we can use to make a mayonnaise that is actually good for
And then once we've built it, then we arrive at a price. Like, oh my God, what is it gonna, how can we price this so that we can stay in business? So the consumer doesn't get pissed off because of how much money's being charged. So the real aha moment for us was when we launched a jar of mayonnaise that was 9.99 at retail in Whole Foods. When most of the.
competitive mayonnaise for the same space was $2.95 to $4.95. But we were proud to bring it in at $9.95 because our margins were not as good as big food that was making the $3.99 mayonnaise, right? But we were willing to do that and we were able to do that because we wanted to deliver a product that the consumer could feel really good about buying and say, look, it's good for me, it's got great ingredients, it doesn't have...
any of the offensive ingredients and it tastes great. And once I've checked off all those boxes, the real question was how price elastic was that? How price sensitive was that going to be? So that was the kind of thing that, had we done that 10 years earlier, when there was not the recognition that there were some fats and oils that were actually healthy and good for you. And that...
Jeff Dudan (23:50.64)
Uh-huh.
mark sisson (24:07.382)
many of the sort of seed oils that we'd assume were heart healthy were not healthy. If we'd, and I had this idea a long time ago, I just didn't act on it. And I'm glad I didn't because the timing would have been wrong and it would have been a much, much harder slog to get the acceptance in the public. So timing is timing, we've already identified several of these things. Jeff, we've got, you know, you gotta have a great team. You obviously have to have a great idea.
Jeff Dudan (24:34.132)
Mm hmm.
mark sisson (24:37.343)
But also timing plays a critical role in all of this
Jeff Dudan (24:42.404)
Yeah, have you seen those robotic lawnmowers running around everywhere?
mark sisson (24:47.34)
Well, I live in a condo in South Florida, so I don't see any of those, but I've heard about them and I've seen pictures, yeah.
Jeff Dudan (24:51.172)
Yeah. Well, so yeah, I started the business around that at least at least 10 years too early. So, you know, and it's everything was there full support. But I mean, the dog wouldn't eat the food. The customer just was not ready if they were not forced to adopt this product over just having somebody come cut their grass or cut it themselves. And it makes absolute sense.
mark sisson (24:55.57)
Okay, yeah.
Okay. Yeah.
mark sisson (25:17.174)
Yeah.
Jeff Dudan (25:20.704)
But for whatever reason, the consumers just weren't ready to adopt it. So, you know, I've had those. And then on the other hand, like I've had ideas around businesses, for example, there's a company out there that has this pizza oven on the wall where it's like a locker and you, you have a really automated pizza making process. And then it goes into this little slot and then it texts you when it's ready and it gives you a code and you go.
pick it up. I had that idea like 10 years ago also. I'm like, this is the way pizza is going to get done. It's going to be without labor. You're going to run it and pick it up. You're not even going to have to have somebody at the front counter. You buy everything on an app and then you see it later. But it's really challenging to decide what's inside of your wheelhouse, what's outside of it. And I think your point of building credibility, the 10 years that you've invested.
and you're creating this content, you're building an audience, you're gaining trust, you know, and then the supplement experience before that, and the vitamin experience before that. I mean, everything that you had built you to a point where over a four year period, you created something that was truly incredible and brought it to market just on time and were rewarded for it. So I think that's.
You know, entrepreneurs need to just, they just need to keep creating and they just need to keep moving and they need to keep going because this is truly an infinite game. And you never know at 61 or 55 with me launching our platform, you know, it's the greatest thing we've done yet and I don't feel like I'm over.
Failure Is Not the End: Why Mark Went to Zero—and Came Back Stronger
mark sisson (26:59.594)
Yeah, and I would tell young people also, you know, the, because people are afraid of failure, and even more so now, I think young people, for some reason, whether it's the, you know, the ecosystem on the internet where all you see are lambos and mansions with the young influencers who are crushing it, people don't see a lot of the effects of failure. Failure is an integral part of building a business.
Jeff Dudan (27:06.746)
Yeah.
mark sisson (27:29.046)
and learning and understanding what not to do the next time. And what I tell young people is, you only need one home run in your life. You know, it's like, you can grind it out working for the man. And again, I'm glad, thank God, there are people who wanna work for Paycheck. I think that's one of the greatest, that allows me the freedom to create and do what I wanna do. Because a lot of people would say,
Jeff Dudan (27:38.868)
That's right.
mark sisson (27:54.818)
Mark, I couldn't do what you do. It's just, it's too much stress, it's too much worry, whatever, I'd rather clock in at eight o'clock, get a good day's work in, get paid for it, go home at five, get my paycheck. That's what I did when I painted houses. I knew what I was gonna make. I was happy to do the work. It was solid, great. I could stand back and look at it and say, I did that. Look at how beautiful that is, right? So there are people who are willing to do that. I am one who...
was not and I was willing to roll the dice on everything I ever did. Now not inappropriately, I never jeopardized my family, I never went into huge debt, but I went to zero a bunch of times, right? I went to no money in the bank but when you have no money in the bank and you're still living a life and you still love your kids and you still feed your family and you still put a roof over your head, that's legitimate.
Jeff Dudan (28:37.723)
Yeah.
mark sisson (28:50.826)
way of going about your life, as long as you are constantly moving forward, as long as you are doing things. So when I hear, you know, I hear like Susie Orman and I hear Dave, what's his name, talk about, you know, set aside a couple hundred bucks, you know, every week and put it into your 401k, that's great. That's not me. I always reinvested in myself. I always reinvested in my next business. And that's the stuff that when you do that, if you continue to...
Jeff Dudan (29:10.304)
Yeah.
mark sisson (29:20.642)
to swim like a shark and you gotta keep moving. If you continue to be aware of the opportunities, if you continue to pivot when it's appropriate, if you continue to keep your focus on doing things, there will come a day when all of a sudden, the money piles up. It doesn't just accrue a little bit at a time, it freaking piles up. And so in my case, I went from a great life where I made.
you know, enough and I don't want to, you know, it's like, I don't want to piss people off. But you know, I made a million, two million bucks a year for, for years and years. Uh, and that was enough to live on in Malibu, right? And that was enough to have nice things and, and save some money and, and do some amazing things, but didn't really have big money until I sold Primal Kitchen, you know? And that was, so that was my home run. And
Jeff Dudan (30:14.098)
Right.
The Real Mission: Changing How the World Eats
mark sisson (30:15.07)
I would have been fine for the rest of my life doing what I was doing, but I kept wanting to, like, I wanna create something really big, something, you know, bigger than I've done before. And that was the drive. The drive was not so much the money. It was to do something big. And so my mission with Primal Kitchen was I wanted to change the way the world eats. I wanted to improve the way the world eats. I wanted to offer up a way that people could have access to a better for you food.
Jeff Dudan (30:23.634)
Yeah.
mark sisson (30:45.414)
One of the things that happened as a result of our entering this space and being a disrupter is that we spawned, I don't know, 50, 100 other companies who now do what we started doing eight years ago. Well, when my mission was to change the way the world eats, if now there are all these other companies doing that and more consumers having access to better for you food, then I succeeded in my mission. Whether or not I made any money off all the competitors, I don't care. My mission was to change the way the world eats.
Jeff Dudan (30:57.576)
Yeah.
Jeff Dudan (31:15.016)
Yeah.
mark sisson (31:16.362)
and, you know, a rising tide lifts all boats and all the cliches that go along with it. But that was sort of, when I said I wanted to do something really big, I wanted to have an impact because I've been writing about food for fricking 30 years. You know, and I was frustrated at big food and big agra and how it was, you know, they were not listening to the consumer and they were just making more and more processed crap. Well, it's changing now. So, you know, that's really what drove me.
Jeff Dudan (31:45.596)
Well, you created accessibility and that's, you know, for, for busy people who are interested in their health and nutrition, accessibility to accurate information is tough because everybody's selling you something. And, you know, they're all going to say, you know, you see, you just look at the packaging and they make it look as healthy as possible, but then you flip the label around and it's not. Or you could say, I'm going to pick the most expensive thing on the shelf.
because I think that's probably better quality, which is what I did a lot of times, because I didn't know. So I'm like, well, it says organic and it's twice as expensive as the store brand. So it must be good. So that's irrational. And then accessibility to these products now in a wider array of things. And I think whole foods, I eat lunch at Whole Foods almost every day. I go there and I get the Brussels, the beets and a piece of salmon. That's been a big piece of my success. And...
mark sisson (32:22.686)
Must be good. Yeah.
Jeff Dudan (32:38.416)
you know, eating regularly and eating well. You'll probably, you know, I don't know if that's good or bad, but, um, and then, you know, to kind of, to tap on what you said about entrepreneurship, look, Dave Ramsey, we love you and I've read your books, um, but look at what's happened with inflation. So if you're trying to save your way to prosperity,
and you're putting away a little bit of money and everything's in a safe place, or you're in your 401k at work and that's great, but you know, there's a lot of fees associated with that. You really need to have some asset classes. You need to have some businesses. You need to have some real estate. You need to have a diversity of things in your portfolio. And personally, what I've seen lately, especially with the rise of private equity since the mid nineties and so much, so much sophistication around buying businesses.
There is always a buyer for a good business. There is always a buyer for a business that is first, that has cash flow. And so, and I've always spent my time building businesses and it's been very fortuitous in the way that it's shaken out with the ability to transact things and whatnot. So, but you know, that's really that and it's only fearful really the first few times because after that...
Like you said, like I've been, so when I bought my last partner out of the company that I built for 24 years and 11 months, and we had 240 locations and I sold it, the day that I acquired, bought my last partner out, I was $4 million in debt. Now there was some real estate debt in there and there were some, we were in the middle of some big projects and we owed some subcontractors a million dollars. So, I mean, it wasn't debt. It wasn't bad debt. It wasn't unhealthy debt, but.
I mean, at the end of the day, if something happened, I owed it. But, you know, that was a big deal for a guy in his mid thirties to shoulder that burden. And, you know, so from there, I don't get fearful much anymore over things. You know, it's like, ah.
Why Entrepreneurs Must Own Their Risk—and Keep Going
mark sisson (34:47.81)
Well, no, I mean, because if you keep control of things and you know you might go back to zero, and if you go back to negative 4 million, you can declare bankruptcy, but nothing, you're not gonna die, you're not gonna, like what's the worst that could happen, right? I start over again. Well, I've done that, whether or not I intended or whether or not I knew it, I started over again a lot in my life, and I'm...
fine with that, it's like, because there are a lot of times when I said, now this looks like a better opportunity, or this looks like a different version of what I thought was the opportunity. And I'm willing to go to zero because I'm still living my life, I'm still spending time with my kids, I'm still loving my wife, I'm still taking a hike and enjoying the beauty of it, I'm still in the gym working out, I'm still doing all the things that I would do even if I had a billion dollars.
I would be doing the same things I'm doing. So what's so bad about that, right? It's just this thing that we layer over that we have to, you know, you have to, you got to grind as Gary Vee says, right? You got to get out there and you got to grind it. Well, I don't even think you have to grind. I just think you have to be smart and stay focused and get a good team and, you know, assemble the component parts to build a business. And...
Yeah, it's easy. I mean, yeah, if it were easy, everyone would be doing it. It's not easy, but it's eminently doable for, probably for all of the people who listen to your podcast, because they're either entrepreneurs or budding entrepreneurs. This is in your psyche. You can do this.
Jeff Dudan (36:30.692)
Yeah. So I retrospectively, so I've never plugged my book, but I have a book called discernment, the business and it's the business athletes regimen for a great life through better decisions. So what I did was, you know, in 2019, when I sold the business that I had built for the majority of my adult life, I looked back on it and I examined the inflection points and the decisions that I made that led me to the outcome that I had.
And I realized that inflection points had had, they always involved people. They involved a new opportunity and they involve risk of loss. And so when you, when you can balance those things, like what motivates me, what matters the most to me as my family, uh, the people around me that, you know, I like to give to charity, but I also like to really help the people that I can touch, uh, that are in my, you know, with right in my orbit there. Uh, so, you know, when I, when I look back at it and I, I kind of
deconstructed everything, you know, I found out that the ability to stop doing something was almost as important at certain times of my life as what the next thing was going to start because I've always said, look, if I'm going to be broke, I don't want to be tired too. Yeah. So I want my time back because what I want to do is everything you learn in your life is an asset. So I want my time back.
mark sisson (37:42.294)
Yeah, no exactly. Love that, yeah.
Jeff Dudan (37:53.588)
to be able to leverage all my contacts, all my assets, and everything into that next new thing. And sometimes you've got to stop doing something material to be able to reconstruct it in a new, better way. And as I look back across your life, it's meant you just went from one thing, and you leverage that to the next thing, and you leverage that to the blog, and you leverage that to Primal. And it's just a, it's a really a beautiful example of a business life well lived.
Launching Paluva: Mark’s Barefoot-Inspired Footwear Brand
mark sisson (38:19.394)
Well, and thank you. And I tried to be retired. I sold Primal Kitchen four and a half years ago and I tried to play golf and I didn't like that. I tried to be retired and it's not who I am. And so I embarked on yet another journey. I started a footwear company with my son. We're having a blast. It's something that I've been passionate about my whole life. I've been a big fan of foot health.
Jeff Dudan (38:23.396)
I'm going to go to bed.
mark sisson (38:49.378)
and have been writing about foot health in my blogs and my books for 25 years. And again, I'm like, no one's making a shoe that encourages foot health, that encourages contact with the ground, encourages using all the small muscles of your feet. And if they do, they don't look that good. So I wanted to combine a shoe that had the elements of a thin sole,
adequate toe splay, individual toe articulation so you can actually feel your toes moving when you step over uneven terrain, and also with comfortable and attractive uppers. And so we launched Paluva, which is P-E-L-U-V-A dot com, in March of this year, and we're having a blast doing it. We're getting an incredible amount of positive response from fitness people and influencers and models and actors. And it's...
And so I'm like, I've got this renewed sense of like, retired, seriously? Like, and my wife's going like, is this your last one, Mark? Like, when are we gonna be able to, you know, really retire and travel? But I'm like, I'm leaving in two weeks. We're going on a two and a half month trip around the world. That's our vacation. And I'll be working the whole time, you know, but I'll be enjoying it, but I'll be, you know, in the trenches, on the calls, on the Zoom calls.
receiving samples wherever we are in the world. And so when I say you can have best of both worlds, right? I'm with my family, I'm traveling, and I'm working, and I'm getting stuff done. So I just, I love that about being an entrepreneur.
Jeff Dudan (40:23.6)
Yeah.
Jeff Dudan (40:28.604)
You know, I have a certain philosophy on that because people ask me, you know, after I sold the business, why am I back? You know, why did I, why did that, why am I doing, now I've got two, I have a health and wellness platform with a fitness and an infrared sonic concept in it. I've got this home services platform with six companies into it. All of this stuff has been built over the last three to four years, you know, and it's like, why are you doing it? And I have a philosophy or a view that it's irresponsible to take our gifts and go away with it.
because it's not really about the money to your point. When you have zero in the bank or you got a lot in the bank, you're still living your life and doing these things. And if I took everything that I learned in building these businesses, I saw my company, I was 50. And if I took that and just ran away with it, that would be, I wouldn't get to share everything that I learned. So I wrote a book and I put it all in there and doing all that. So I respect what you're doing. And the answer to your wife is, well, it depends how I'm feeling when I wouldn't do it.
And what might, and what might.
mark sisson (41:27.978)
Yeah, except the answer to my wife, I met my wife when she was, she and I were, had been together 35 years. And I happened to be, among many things that I was doing in those days, I was consulting with a clothing company, a sportswear clothing company as part of my coaching duties. And so my wife was with her sister, had a women's athletic fitness wear clothing company. And so I literally met her at a trade show and she was making,
leotards and dance, aerobic wear for women. So she stopped doing that when we got married, but all of a sudden now, she's now the designer of our clothing line in the Paloova world here. So we have the shoes and then we have workout wear to go with it.
Jeff Dudan (42:11.986)
Got it.
Jeff Dudan (42:15.74)
Yeah, man, finding great people and taking them with you. Can I ask a few questions about the shoe company? What did the design process look like for you? Are you the main designer as to look and feel with these things? How did you go about, when you knew you wanted to do this, what was the first step in developing this product?
mark sisson (42:18.37)
That's it.
Designing the Paluva Shoe: Prototypes, Partners, and Purpose
mark sisson (42:36.202)
Yep. Well, the first step was I knew what I generally what I wanted to create. I wanted a five-toed shoe, not a regular shoe, but I wanted a five-toed shoe. And there was only one other company doing that in the world. So I went and found a shoe dog. My first hire was a guy who's been in the shoe industry, in the athletic shoe industry for 45 years.
happened to be a teammate of mine in a running club in 1979. And when I called him up, he not only remembered me, he's like, oh, you remember that day we went to the track and we did six repeat miles and you averaged 425 and I averaged, he had every workout cataloged in his brain. So anyway, he'd been with Nike, he'd been with Reebok, he'd been with Hoka. So he was my original shoe dog, as they say in the industry. And...
And he had all the contacts. So he understood what we wanted to do. And he put me in touch with a designer who specializes in athletic footwear design and has worked with all the major companies. We spent five months working on prototypes and designs and came up with some stuff that we liked. Had some samples made, put them through the wear test, went back. It's a lengthy process. I mean, we started this company two and a half years ago when we just launched.
a few months ago. So it was over two years in the R&D phase with the design, with sourcing the materials, with getting all of the thicknesses right, with getting the torque right on the shoes. I took, we have like six different styles in this footwear brand. I took them all to Europe with me last summer. So even over a year ago, I was wear testing them throughout Europe. I put 650 miles on a pair of these.
Jeff Dudan (44:10.994)
Mm-hmm.
mark sisson (44:29.354)
hiking and running and climbing and working out in the gym. And they exceeded all of my expectations. And so I really, every time I put them on, I had a smile on my face, because I'm like, okay, this is exactly the shoe that I had envisioned. I can't wait to get this on the market and have people experience it and experience what a comfortable shoe feels like when you're out on a hike or in the gym or running or walking or even at work. Because...
Jeff Dudan (44:31.789)
Oh, those are great.
mark sisson (44:58.274)
For the most part, almost every shoe today, every modern piece of footwear is too restrictive. Even if you have a wide toe box, even if you get a triple E, you know, you're a man with a triple E shoe, the toes still taper at the front and they still squish together. So they're uncomfortable and they can cause, you know, you mentioned bunions. I mean, bunions are a result of bad shoes. Nobody is, you're not genetically predisposed to get bunions. That's all about the footwear you've chosen. So.
Jeff Dudan (45:19.825)
Yeah.
Jeff Dudan (45:26.108)
Yeah, I was self-conscious of my feet as a young child, and I shoved them into small shoes, and I've got these bunions right now.
mark sisson (45:32.15)
Yeah, there you go. Yeah, so I think 77% of people complain of foot pain at some point in their life, and that's just wrong. I mean, there are main contact with the ground. We gotta take care of them. That's the organ that senses every time we make contact with the ground, it tells our brain how to bend the ankle, how to bend the knee, how to torque the hip, how to flex the muscles to absorb the shock. And when you wear thick, restrictive, cushioning shoes,
Jeff Dudan (45:38.324)
Mm-hmm.
mark sisson (45:59.39)
All of that input is bypassed. And it's really sad that people wind up with low back pain because of their shoes. They wind up with knee pain because of their shoes. They wind up with all of these other things that ought to be, you're a biomechanical marvel as you walk, as you're born. And then you just, we screw it up by eating bad food, eating the wrong kinds of food, wearing the wrong kinds of footwear, not exercising, all the things that we can talk about that.
that we're this incredible organism that we gotta take care of ourselves. And I think foot health is, I think foot health is the new sleep. That's what I'm saying. So, yeah, yeah.
Foot Health Is the New Sleep: Why Modern Shoes Are Ruining Us
Jeff Dudan (46:37.992)
Wow. So from a marketing look and feel perspective, who is the customer that you're really targeting? Is it anybody that's, I mean, is it any age group?
mark sisson (46:47.286)
Yeah, you know what's funny is I, you know, yeah, so I have a young Disney star who's, his average, he's got 11 million TikTok followers and you know, he's like 27 or 28, loves him. He's all about him. He's like, I wanna, you know, he wants to invest. He wants to do all this stuff in the company. And I'm like, you know, we're taking that a little bit slow. Meanwhile, I've got people in my building who knew that I'd been doing this for a long time.
One guy has, he's a tennis player, he's 65 years old. He wants to play tennis, his feet are horrible. They've been beat up over the years. Took him 15 minutes to put these shoes on the first time because he couldn't get his toes to fit into each of the individual sockets. He wore the shoes for like, you know, half an hour and then took them off and went. Anyway, long story short, he's now bought seven pair of them and that's all he wears. He wears tennis shoes when he's playing tennis because these are not built for that.
But walking around all day long, going to the gym, going on walks, going on hikes, going, he got our leather, we have a leather, Napa leather lace-up for going to work. So he shows up in the workplace with a three-piece suit and these five-toed leather shoes that, if you didn't even, if you didn't know to look for them, you wouldn't even notice he had a five-toed shoe on. But he's like, my God, Mark, you've changed everything about my life. I mean, I have a renewed sense of excitement about being fit and walking and moving, whereas I used to, you know,
Jeff Dudan (48:01.128)
Yeah.
mark sisson (48:13.194)
I'm trepidatious about going out on a two mile walk in my old shoes because I'm afraid my feet would give out on me or my knees would hurt.
Jeff Dudan (48:20.316)
Yeah, I don't know if you've read tipping point, but it was either Vans or Chuck Taylor's or somebody where they had a shoe and they went out and gave it to all the kids that were, uh, you know, in the, in the highly influential markets. And basically when other people saw these kids wearing these shoes, then they all wanted them and it was really, it was pulling into the marketplace. So yeah. So, um,
Who’s Wearing Paluvas? From Disney Stars to Business Pros
mark sisson (48:40.726)
Right, right. Yeah, so to answer your question, I mean, you know, I thought our market was gonna be largely male 25 to 55, but it's all of a sudden, I go to the gym now and I see six hot women in tights wearing our neon pink shoes or the black ones, working out, doing lunges and squats and whatever, and thinking the shoes are like the cutest thing they've ever owned. So.
we all of a sudden my whole concept was, okay, maybe 60% women, 40% men are gonna buy the shoe. Look, there's 350 million people here and 40 million people in the country. Everybody needs shoes. And we're not right for everyone, but I think everyone would be well served trying these shoes.
Jeff Dudan (49:18.452)
So.
Jeff Dudan (49:22.504)
Yeah.
Jeff Dudan (49:28.88)
Yeah, I think you discount the shoes, but you jack up the price on the socks. Because you got to have you got to have a lot of socks to fit in these shoes.
mark sisson (49:33.623)
Ha! That's-
It's funny because we're giving socks away for free. So, you know, we... That's funny. Give it like a printer, right? You give the shoe away for free and then they charge for the socks. I love it. Yeah.
Jeff Dudan (49:40.528)
No, do it the other way.
Jeff Dudan (49:46.353)
Yeah.
Jeff Dudan (49:51.108)
Yeah, 100% awesome. Well, Mark, we're coming up on the hour here. I want to be respectful of your time, but I can't tell you how much I've enjoyed this. I got one selfish question to ask though. Please tell me it's okay to drink coffee.
mark sisson (50:04.038)
Oh, God, man, absolutely. Absolutely. I would say that's one of those things that I just have to chuckle at what the pundits and the medical professionals swing back and forth on that pendulum all the time. And coffee has never been bad for you. I mean, it's just, they've had, you know, they thought, well, is it caffeine? Is it good or bad? Look, coffee is one of life's great pleasures. It's, I would not condone.
Jeff Dudan (50:06.393)
All right.
mark sisson (50:33.694)
my own personal life without coffee. I would say it's like, there's certain things that, even if they found out that coffee was slightly bad for you, I'd keep drinking it because I think it's such a, it's such a part of my routine. It's, you know, I wake up in the morning, have a cup of coffee, I do the crossword puzzles, I read two newspapers, you know, that's my time. And coffee is such an integral part of that ritual for me. I couldn't imagine not drinking coffee.
Jeff Dudan (50:58.436)
That's exactly, I can't tell you how happy I am to hear that answer. Uh, oh, fantastic. So, uh, we have a question we like to wrap up with, uh, if you had one sentence to make an impact in someone's life, do you have a go-to that you share with people or your kids or, uh, one thing, best piece of advice you've got for people.
mark sisson (51:02.23)
That's right.
Mark’s Closing Wisdom: This Too Shall Pass
mark sisson (51:18.879)
Yeah, I mean, I would say, and it changes, those little things, I get asked those every once in a while and I forget what I said last time, but, you know, because they change for me. But what's top of mind today is this too shall pass. And what is meant by that is no matter how bad things are, it will pass and things will be better. And particularly for an entrepreneur, if you, look, if you can't take the bad times,
then you're not cut out to be an entrepreneur because there are a ton of bad times being an entrepreneur. But it's like being bipolar, man. There are bad times being an entrepreneur and then there's like, oh my God, we just closed a deal for $275,000. Can you believe that? Right, and it goes up and it goes down. So if you can keep in your mind that no matter how bad things are, this too shall pass, I think that's probably what I would leave.
Jeff Dudan (52:07.016)
Fantastic. Thank you so much. So we know that I am going to be heading directly to Paluva.com, P-E-L-U-V-A.com, and ordering myself socks and shoes today. And I assume that we can order online? OK, that's great. And then, Mark, where else can people find you? Or where would you like people to have your, to direct people to?
mark sisson (52:19.285)
Yeah
Yes, absolutely. I highly encourage it, yes.
mark sisson (52:30.262)
So, you know, my blog for the longest, for, you know, 17 years has been MarksDailyApple.com. Something new and exciting and interesting, I think, every day there. On Instagram, I'm MarksCissonPrimal, and, you know, I mostly post shirtless shots of me working out there, but whatever. I'm gonna be 70 next, I'm gonna be 70 next month. So, at some point I said,
Jeff Dudan (52:52.11)
Oh, I know.
mark sisson (52:58.662)
I want to show people what 70 is supposed to look like. So that's where I'm headed.
Jeff Dudan (53:03.62)
I think you should. Mark, it's been incredible having you on. I've really enjoyed it. Thank you. Yep, so this is Jeff Dutton with Mark Sisson and we are on the Homefront. Homefront Brands, building the world's most responsible franchise platform all the while delivering enterprise level solutions to local business owners. So if this sounds like you, check us out here at homefrontbrands.com today and start your next chapter of greatness on the Homefront. I will be looking for you. Thank you.
mark sisson (53:08.162)
Thanks, Jeff. Good to be here.

The body content of your post goes here. To edit this text, click on it and delete this default text and start typing your own or paste your own from a different source.












