Entrepreneurship, Supplements and Success | Brian Littlefield On Building JOCKO FUEL

Episode Summary
In this powerful conversation, Jeff Dudan sits down with Brian Littlefield to explore his journey from Maine to building two of America’s fastest-growing brands: Jocko Fuel and Origin USA. Brian shares how his passion for martial arts, performance science, and American manufacturing fueled his rise from running a jiu-jitsu academy and supplement shop to scaling high-impact wellness and apparel brands with business icons like Jocko Willink. From the science behind anti-aging to launching in Walmart, this episode delivers both mindset and tactical gold for entrepreneurs, health seekers, and patriots alike.
Key Takeaways
- From Basement to Boardroom: Brian’s early roots in health, martial arts, and personal transformation fueled his leap into the world of supplements and product development.
- Origin USA's Mission: Origin remains committed to American manufacturing, sourcing nearly all raw materials domestically. The brand expanded from gis and denim to hunting apparel and activewear.
- The Birth of Jocko Fuel: After connecting with Jocko Willink through mutual admiration, the brand was built around clean, efficacious products for high performers—with Jocko’s own supplement wish list as the blueprint.
- Innovation with Integrity: Jocko Fuel’s development process focuses on giving customers more of what they want and removing what they don’t. It’s about real function, not trends.
- Anti-Aging the Right Way: Time War, Jocko Fuel’s anti-aging product, includes unique ingredients like NAD3, PQQ, and spermidine, and is designed to activate biological rejuvenation processes like autophagy.
- Retail Expansion & Discipline: With distribution expanding to Walmart, Jocko Fuel is scaling impact while staying aligned with its founding values of accessibility, quality, and ownership.
- Entrepreneurship Mindset: Brian’s mantra is to embrace the sacrifice. Success requires conscious trade-offs, and entrepreneurs must make peace with the discomfort of imbalance.
Featured Quote
“Take the chance. You can probably always go back to whatever it is you were doing before—so what’s the risk?” – Brian Littlefield
TRANSCRIPT
Jeff Dudan (00:01.156)
I try to do 50 minutes if you got it,
Brian Littlefield (00:04.834)
Well, we'll be pretty close. I have till four, so.
Jeff Dudan (00:07.584)
Okay, all right. Well, hey, just if you tell me when you need to be out, I'll land the plane right there. Anything you want to promote today other than the obvious?
Brian Littlefield (00:16.163)
Yeah, I mean just, you know, obvious the companies I'm affiliated with
Jeff Dudan (00:21.38)
Got it. All right. OK. Well, hey, we're recording. So I will jump right into it. And we'll just take it wherever it needs to go. But man, I really appreciate you coming
Brian Littlefield (00:32.6)
Yeah, thanks for having me on.
From Small Town Maine to Martial Arts & Business
Jeff Dudan (00:34.2)
Yeah, right on. All right. Hey, everybody. This is Jeff Duden and we are on the home front with Brian Littlefield. He is the co -founder of Jocko Fuel with Jocko Willnick Energy Drinks plus other products coming out with clean and natural ingredients and also Origin, an American -made clothing manufacturer nestled in the woods deep in the woods of Maine. That's where they come from. And we have a lot to talk about today. Brian, welcome to the home front.
Brian Littlefield (01:04.632)
Thanks for having me on, Jeff. Looking forward to
Jeff Dudan (01:06.564)
Yeah, 100%. Hey, would you mind sharing a little bit about how you grew up? Just real quick, because you have a very interesting story, how you got to martial arts and eventually how you got into business just real
Brian Littlefield (01:22.552)
Yeah, well, I'll try and do it quickly. But yeah, I grew up in Maine, part of a pretty big family split between two different sides. I was the only one actually between my parents, the only child. My parents were both married once prior and both had big families. So five half brothers, two half sisters. Really, I was really close to three brothers on my mother's side.
Because they were when I was younger they were older than me, but when I was younger they were still in the house, right? So You know growing up, you know, they were 10 I think 10 12 and 14 years older than me. So all boys so I went through it and It was fun. It was good Yeah, right exactly yeah, and you know, I had a very close first cousin who was
Jeff Dudan (02:09.078)
That's why you got into jiu -jitsu.
Brian Littlefield (02:19.522)
competitive athlete as well, professional in multiple sports and also was a professional fighter. So he had a lot of influence on me as well. So I played like regular athletics, I would say up until my freshman year. Then I kind of fell off, went away from it, went to college. I started becoming pretty out of shape in my probably junior, senior year of high school.
It is, you know, it was exacerbated the first year I went to college freshman year eating, you know, dollar menu back then. And, you know, just really blew up and just kind of had an epiphany. Went on my own personal personal health and wellness journey. Really fell in love with the nutraceutical side of things like I've always I've always had a knack
the sciences and also really a big appreciation for leverage all forms of different types of leverage and I loved the idea of applying these things to what you're doing they're not a replacement but I loved being able to apply them to what I was doing so which is also how I fell in love with jiu -jitsu because it's all about leverage and tactics so and not not as much strength and speed so I
started training jujitsu in college as part of that health and wellness journey. It led me to, I was running a school, I was running a, I went back to school for business and you know, I read out of college, I started a small brick and mortar supplement store. So I was running this supplement store, I was running a jujitsu academy and you know, and that's how I got my start in business.
Jeff Dudan (04:05.612)
Awesome. And you evolved into a manufacturer. I think I heard you say one point that you recognize that in great product placement, by the way, in Maine, where you grew up in Maine, and there was all this manufacturing that was going on up there. And so you decided to make Giz originally with a company called Origin. How did you start that business?
The Origin of Origin USA: Manufacturing Gis in the Woods
Brian Littlefield (04:32.366)
So I joined Origin, actually. I didn't create, yeah, I didn't create Origin. Origin was founded by Pete Roberts. Pete is my business partner in a few different businesses, one of my best friends. he founded Origin in 2011. He decided to start.
Jeff Dudan (04:36.995)
Got
Brian Littlefield (04:54.414)
manufacturing around 2012, really kind of manufacturing kicked off in 2013. And so, and when I say kicked off, I mean, was literally cutting down forest and sawing out, know, timbers and standing up a building and in the woods of Maine and a little town oddly enough called industry.
And so in this little town of Industry Main, that's where Origin got its start. I joined, I first, it was in 2013 when Pete and I linked up, but it was in 2014 when I really jumped on board. And it was a total of five or six employees at the time.
And we quickly, when I jumped on board with Origin, closed down my business, it was actually in Ohio, the supplement store in the academy that I was running. When that shut down and I moved back to Maine, I had been helping Pete with Origin from a distance for about two years. So was 2016 when I moved back to Maine where I grew up. And that's when things got pretty serious. You know, we...
decided to, we did a couple things, scaled quickly, went from seven employees to 35 employees in 12 months and really went all in on the business, relocated from the little facility that we were in, an industry to downtown Farmington, Maine to a much larger facility at that time. And it's just quickly grown from there.
When the companies got really big, Origin and Jaco Fuel, which Jaco Fuel also started around the same time that I moved back to Maine, being that that was my background, we kind of got into that space at the same time. Originally it was an Origin division and ultimately in 2017 when Jaco came on, it became Jaco Fuel. really rebranded it and really leaned into.
Brian Littlefield (07:00.654)
him and the vision he had for what he wanted to do with products and you know origin was on a rocket ship and Jocko fuel was on a rocket ship and in 2018 I transitioned Transitions exclusively over to Jocko fuel and so have been Helping just grow that thing as much as possible and having a really good time doing
Jeff Dudan (07:24.982)
Origin has a broad product line, tops, bottoms, jeans, boots. Are all the products sourced and made in America or has the supply chain become more diverse?
Brian Littlefield (07:39.854)
Yeah, we like to say everything is made in America and sourced in America. Now, there's a few exceptions. There's a term called berry, which is my understanding. And we like to say, think it's better than berry. And so on the origin side of things, there's like, I think it's less than 1 % of raw materials that come out from outside from
from outside the US. It is truly like, you can follow the cotton farmer all the way to the factory in Maine or now North Carolina. So the company really expanded, ended up having three facilities in Maine, then it ended up going to North Carolina and we grew there.
Jeff Dudan (08:29.582)
Yeah, you got a hunting line coming out now, it looks like. So definitely a very kind of a man's brand wilderness type feel to it, look and feel.
Brian Littlefield (08:39.212)
Yeah, it's definitely male -centric for sure. It's a male -dominated brand, that's for sure. started Roots and Jiu Jitsu. It'll always have Roots and Jiu Jitsu. from there, it got into lifestyle and workwear, denim, blue jeans, core and heart of America.
from there went into a number of other things, but yes, now into hunting and active wear, like workout type gear. Origin is doing a lot, yeah.
Jeff Dudan (09:22.846)
And I searched the website, couldn't find the skinny jeans, didn't pop
Brian Littlefield (09:27.362)
Yeah, yeah, no, you'll find some, I think they're called fighter fit. So they're not skinny, I wouldn't say they're skinny, I'd say they're slim. I'd say there's definitely no skinny jeans.
Jeff Dudan (09:32.044)
Okay, alright, well.
Jeff Dudan (09:37.71)
Okay.
Jeff Dudan (09:42.338)
No, I'm not going to look European jumping on the site there. All right. Well, cool. Well, look, so you got this great business going with your partner. And then how did it come to pass that you got connected to Jocko?
Brian Littlefield (09:45.524)
Yeah. Yeah, that's for
Meeting Jocko Willink: From Podcast Fan to Business Partner
Brian Littlefield (10:00.878)
Yeah, like I said in 2000, late 2016, there was a woman by the name of Sarah Armstrong who is, know, amazing woman, a friend of ours now. And she was actually a listener and a friend of Jaco, but a listener of the podcast. And she got tired of hearing Jaco.
talk about this little key company up in Maine when people would ask him, he convinced a lot of people, you know, to start jujitsu through spreading like what it was all about. And so they would always ask what kind of gear should I get? What kind of uniform should I get? And he would always say that, there's this little company up in Maine. If anybody ever talks to the guy, let him know, I'm trying to get ahold of them. I want to, I would like to partner with those guys. And so
Finally, he ended up getting on the phone. He ended up getting on a long Zoom call with Pete. And I remember the phone call, listening to them talk to each other. was like talking in a mirror. It was pretty funny. There was a lot of alignment, ton of synergy. it was just a perfect match right out of the gate.
Jeff Dudan (11:12.356)
So he had a product or a product concept. He was already in market. You guys had marketing jobs. He had a growing business. It made sense to put the two together. I guess they're a partner and maybe some new ventures together. And there's a lot of interplay between the brands, especially if you go to both of the websites and stuff like that. So what was the concept for Jocko Fuel? Clean, healthy ingredients.
But originally the taste you you you you didn't get the taste right out of the
The Birth of Jocko Fuel: Clean, Natural, Purpose-Driven
Brian Littlefield (11:49.164)
Yeah, I mean, so what happened was, you know, Jaco had come on the origin side of things and he was super stoked to be part of this American manufacturing. But he also, you know, we, we, talked and. Cause when, when he realized we had a small nutrition thing going on, obviously it came up in conversation. He and I started to talk and he's a.
As you can imagine, like he's just the ultimate high performer. So of course someone like himself, and as you listen to him talk about his past, like he's he's had good and bad experiences with with supplements, you know, as a former seal, like they would, of course, they would use, you know, supplements and energy drinks or whatever they needed to to perform.
And so he had the ability to try all kinds of different ones, see what he liked and, you know, and see the ones he didn't like. And he had an idea of what he would do if he was to do his own. And so when we started talking, we had the same thoughts. Like we were very much aligned. It was like, let's keep it as natural as possible. Let's make it, you know, with, you know, no snake oil, just use.
Shriden true ingredients that have great clinical literature that show efficacy and nothing, nothing in gray area stick to natural flavors and sweeteners. And at the time it was sweetener. We, you know, back in 2017, you really, if you were naturally sweetened, you had monk fruit and you had, you know, stevia. And so you pick one and you know, neither of us really cared for stevia that much. So we went with monk fruit and monk fruits and amazing sweetener. It's great. It has a ton of health benefits as well, which is very rare for a sweetener. And,
as a sweetener, it actually has a ton of limitations. You know, it's, it's like 400 times sweeter than sugar, by weight, but it also just has a, has a threshold. And when you get past that threshold, it doesn't, it doesn't taste very good. So, you know, to match the sweetness of the general consumer, you know, often what we found is we were having to push it above that limit. And so for the first few years, we were really just kind of capped on
Brian Littlefield (14:01.89)
how sweet we could make the product versus what people needed. And so we were teetering on like using too much.
and getting a weird taste or using too little and not being appealing enough to the masses. And so until other sweetener and flavor technology came out that allowed us to do it better naturally, we were kind of shackled to those limitations. And so we ran with it and we made changes as we could. And we've made many changes along the way.
The Birth of Jocko Fuel: Clean, Natural, Purpose-Driven
Jeff Dudan (14:32.61)
You're continuing to roll out new products. think Mulk is a product that I've heard about coming out proteins and things like that. Can you talk a little bit about your product development process and maybe when you come to a go or a no -go decision on a product?
Brian Littlefield (14:50.466)
Yeah, that's a good question. So in the early days, was almost exclusively like Jaco wanted to make what he wanted to take. So he would say, Hey, I like, I really need a joint product. Like, you know, I've put my body through, you know, everything and I, you know, feel the wear and tear. Like let's build a joint support product.
Okay, done, check. And then we would feed the needs of really in the design and what he wanted and then take it to the people. He obviously had this massive audience through the podcast and of course he said, well, we'll just make what I wanna take and if people wanna buy it, that's great. Obviously we quickly learned people would wanna buy it, but we truly made what he wanted. And
Eventually that transitioned to, what would make sense for the brand? Because we've never been all about just jumping into categories that are just hot. Like we don't just, hey, there's a new, you know, when, for instance, when BCAAs, know, branched chain amino acids came back in a big way, we didn't jump on that train, we didn't jump on the collagen train, we didn't jump on a number of things.
just because they were hot. We did what we wanted to do when we wanted to do it. And that's been really nice. And so part of the evolution was me bringing to him the idea of, what do you think about doing this and doing it our way and putting a different spin on it? for me, the product development cycle, of like, I would really say the mindset is,
A lot of companies, what they'll do is they'll go into, if they're even gonna try and innovate, right? There's a lot of companies that'll just launch a product that's just like copycat or a Me Too. But let's say they're gonna innovate. There's usually two sides to change. I guess that's the best way for me to explain it. And so there's the side of like, hey, we're gonna give people more of what they want. Or hey, we're gonna take out things
Brian Littlefield (17:01.24)
people don't want. they almost, companies almost never check both boxes. They almost never say, hey, we're going to give them what they want and take out the things they don't.
And so anytime we go into a product, what we try to do is we try to do both of those. So with an energy drink, it's like, OK, we didn't just say, hey, we're going to give them caffeine, but we're going to take out the chemical preservatives of sodium benzoate and potassium sorbate that people try and avoid nowadays. We're not just going to take out the artificial sweeteners like sucralose, aspartame, ASK, and whatnot, and then put in a natural sweetener.
So we didn't say, we're just going to exclude the things that they don't, which by the way, we could have done and been perfectly successful because people would have bought it just because they're like, I got an energy drink and I don't have to sacrifice my health. But what we said was, hey, we're going to also say, hey, we want to replace excessive caffeine with adding other nootropic ingredients. What we're going to do is we're going to add other compounds that can help caffeine actually work better. And so.
We're looking at both sides of it. We're not just looking at it very linearly. And so that's a really defining factor for us when we're looking at bringing a new product to market. And it's, again, done very well for us.
Jeff Dudan (18:21.198)
What is a nutraceutical?
Brian Littlefield (18:24.364)
Yeah, for me, I like to use the term nutraceutical because supplement has such a negative connotation to so many people. It's really what it is. to me, there's a difference between, there's a, to me, nutraceutical is a step further. So a supplement is like, hey, I'm going to supplement, like, let's say you have vitamin D deficiency. You're going to supplement with vitamin D so you can replace that deficiency. That's awesome.
With the nutraceutical, I look at it like, okay, there's other things. There's compounds, there's botanicals, there's things in nature that we can use as medicine. So if you're dealing with some sort of underlying issue, whether that be joint pain, whether that be memory loss, whether that
Brian Littlefield (19:17.33)
low testosterone, you know, a number of these things that you might encounter in living because right, you're basically getting attacked on all fronts all the time. Right. And so
there's these nutraceuticals much like there are pharmaceuticals and these natural things in nature that we can take and we can extract and we can use to oftentimes turn on the body's natural biological mechanisms to improve that portion of their health. And so that to me is where the difference between just saying, I'm going to supplement with something and hey, I'm gonna use nature to heal.
Time War: The Anti-Aging Supplement with Spermidine, PQQ & NAD3
Jeff Dudan (20:00.708)
These products generally would be focused on recovery, restoration. What about anti -aging?
Brian Littlefield (20:08.214)
Yeah, that was
Jeff Dudan (20:10.498)
Or is that more peptides and things like
Brian Littlefield (20:13.41)
Well, we do have an anti aging product, actually. So yeah, so there's, yeah, it's, so there's a number of ways to, to target aging, right? And so a lot of people don't know this, but, you know, not to, to shoot ourselves in the foot, the, the one thing that people can do that's been clinically tested that has had a more profound effect
Jeff Dudan (20:15.598)
Okay.
How does that work?
Brian Littlefield (20:45.282)
Biological aging markers. The Dunedin pace is really probably the gold standard of clocks they use to measure your biological age. There's a number that they've used over time and this Dunedin pace is probably the best. And so what they found is there's a number of nutraceuticals, pharmaceuticals and therapies that people have done like.
Oxygen therapies, cold shock, heat shock, those types of things. A lot of them have had great effects. There's actually nothing that has had as profound of an effect as a reduction of caloric intake over time. So what we know is the thing that's actually gonna help increase lifespan is eating less calories over time. That's the thing that's gonna help the most. Now, to take it a step further, of course, you have things like peptides,
You have other pharmaceutical drugs that are used to target different genetic actions. But the one thing that we found that we really leaned into was
was the NAD side of things. So obviously we have NAD3. which NAD3 is actually a little bit different. So NAD itself isn't ultra bio available when you just consume it. So people take these precursors like NMN and NR, which both work. Literature seems to be more recently supporting the NR side of things. But we took a different approach, although I'm a big proponent of NR.
We took a different approach and we ended up using a trademark, very expensive trademark ingredient. It's actually a compound of three ingredients. And what they found was like in this combination, in this ratio, it actually made your body create more NAD and you didn't have to use the precursor. so the anti -aging compa - the actual, there's multiple capsules in this packet that we have, it's called Time War. And so the anti -aging blend in there is NAD3.
Brian Littlefield (22:55.218)
and it's got two other ingredients. One is called PQQ and the other one is called spermidine and the trademark version is youth. And that one's really interesting because spermidine is, got its, you know, it's got its name because I believe the compound was originally found in sperm.
And so of course, scientists have spermidine. And so I believe it's predominantly extracted through wheat germ now. And this spermidine, it doesn't take much. There's actually only three milligrams, which is considered a high dose. And so this spermidine, what it does is it, what would normally take, know, exercising or fasting to trigger,
autophagy process in the body to read the thing about it is like kind of reading the body of dead or damaged cells This spermidine will do it by just ingesting it. So it'll actually turn on that body's mechanism. And so this Anti -aging blend is pretty powerful. And so that's one of the ways that we're targeting aging aside from Best thing to target aging is exercise. So what do we do support exercise?
Jeff Dudan (24:11.14)
Well, and you said caloric intake. you look at, I was listening to, I don't know who it was. Maybe Jordan Peterson was talking about the reduction over time in grip strength in males due to our diets increased, processed foods and things like that. And our grip strength is decreasing as our testosterone is decreasing and much at a much faster rate than women's grip strength is decreasing as a society. So look.
Brian Littlefield (24:37.89)
Hmm. Yeah, I mean, I would.
Jeff Dudan (24:40.452)
Don't take that as a fact because I heard that on the internet. But, mean, 100%.
Brian Littlefield (24:44.909)
I can tell you I agree. I understand the grip strength thing is is 100 % right? I didn't know the statistic around the men versus women, but it's probably correct. you know, we're surrounded by the really what it is is it's a sedentary lifestyle. It's ultra processed foods. I don't like saying processed foods because everything's processed, right? I mean, just like grinding like I had, I had a, you know, I'm a partner in
a direct to consumer ranch to table beef company. And, you know, I had some of their burger for lunch. Technically it's processed, it's run through a grinder. But when you're talking about ultra processed foods, yeah, there's, yeah, I mean, it's, you know, what it is, is it either has a ton of preservatives, it has a ton of food additives, or it doesn't have a ton of nutritional value, or it's just so far from its origin source.
Jeff Dudan (25:26.008)
Yeah, like there's no food actually in
Brian Littlefield (25:41.986)
You know, there's a big, you know, there's a lot of disagreement on this subject. You know, people will say food is food and I won't get into all that, but in my opinion, sedentary lifestyle, the ultra processed foods, along with the endocrine disruptors that we have in our lifestyle, the phthalates, you know, being constantly, I mean, surrounded and wrapped in, which it's hard to get away from, you know, I'm drinking out of a plastic bottle.
You know, so what I say is you just minimize that stuff like you're not gonna get away from it and in our current society Like we're not gonna go back to drinking out of glass only You know, I know some guys that sleep in only cotton boxers and cotton sheets and they won't sleep in polyester and I get it What I would say is limit limit it as much as you can but you're not gonna be able to get away from from all of
Jeff Dudan (26:37.164)
And the product that you were talking about is called Time
Brian Littlefield (26:40.738)
Time war, like war on time, yep.
Jeff Dudan (26:42.052)
Time war, war on time, awesome. So you're constantly innovating, you're coming up with great products, you obviously practice what you preach and you're very responsible in the way that you're bringing the stuff to market. What is the current distribution of the product line? Major retail locations, can you buy it online? Where are people buying this?
National Distribution: Jocko Fuel Heads to Walmart
Brian Littlefield (27:05.582)
Yeah, so we still do a lot of sales through our website and Amazon, but our retail footprint is growing rapidly. know, we first launched into our first national retail partner was vitamin shop in 2020. We launched in February. you know, March hit and, and, know, things got crazy, but it was good. We were the fastest growing new brand. Excuse me. The fastest growing new brand of 2020. We.
we're brand of the year last year, for vitamin shop. And this year they ran it by product and we were, you know, I think product of the year out of three out of five categories, I believe. So, you know, we've really had a great relationship with them, but it grew, you know, we really excelled in regional grocery. places like Hannaford brothers up in the Northeast, Meyer out in the mid.
You know HEB down in Texas those regional grocery partners have been phenomenal for us, but We are launching
into Walmart later this month. And so that'll be nationwide Walmart launch for a couple of our products. And that's the big one. That's the big next step. That's the big test. And it's always been our goal. It's always been Jaco's goal. He said it, I remember since day one. He said, what's the long -term plan? What's the goal for the company other than let's make great products and hopefully make a profit? From a business standpoint, it was.
What do we want to do? And he said, I want to, like, I want these products to be accessible at someone's fingertips, like on the ready, like, you know, if they want to drive to the store and get them, then I want to make them.
Brian Littlefield (28:55.182)
Available and so this launch into Walmart will essentially do that with a couple of our products It's not the full product line because we have a lot of products, but a couple of our products will You know be nationwide in Walmart, which I believe covers I think it's 80 % of the United States as far as like shoppers So that's really checking the box for us and you know, we're just gonna keep going keep growing
Jeff Dudan (29:21.124)
Sergi from Google said that they spent 70 % of their time on their core business, 20 % in adjacencies, which are businesses that are related to the business, and then 10 % just out of the box innovation. As you look to the future, obviously, one plus one plus one, continue to add distribution, incremental adjustments to the product line, continue to bring great resources to people that are interested in health. What are, do you have,
a mechanism in your team to get away and just think about what's possible and maybe what's missing from something that can just be a, you know, out of left field type thing for you guys.
Brian Littlefield (30:04.79)
Yeah. do we have a mechanism? Yeah, we do. I mean, we, do a number of off sites, with, with some really bright people, you know, one of our, you know, he's a partner of the brand now, but he started off as a board member, his name's Kip Foulkes. And so he's strategic advisor to my partner Pete as well. so Kip was the co -founder of Under Armour.
And so having someone that started day one with, you know, Under Armour grew it to, you know, multi -billion dollars for, you know, had done every role imaginable through the organization as it, as it grew has just been insanely beneficial. And we have great investment partners. We just have such a great team. So I'd say there's no shortage of, outside of the box idea conversations. That's for sure. That's it is never vanilla.
Work-Life Balance Is a Myth: Health Routines that Work
Jeff Dudan (31:06.468)
Brian, what do you do when you're not working, man? How do you keep the balance between fast growing, high profile business and then keeping yourself sane, keeping yourself balanced and making sure that you're feeding those aspects of your soul as well?
Brian Littlefield (31:24.774)
well, I would say, I think that it should be a, I would say this, like, it should be like a pursuit of balance. But if you're on a rocket ship like this, you're often not balanced. You're just, you're just not. And, and, you know, I have some people that, I have some friends in, in, business that
you know, probably do a better job than me balancing that. And I have some that do, you know, I know for a fact do a worse job. For me, it just comes back to, you got to service the machine, you know, you can't let it break down. So it's okay to push it though, in my opinion, especially, I also know like, I'm not a spring chicken anymore, but at the same time,
I probably feel a lot better right now than I will when I'm 60, 65, 70. So take advantage of the energy and the way I feel now and postpone a little bit of that freedom and satisfaction and just put it down now so I can reap the benefits later. So.
I'd say I definitely still prioritize getting to the gym doing my, you know, particularly jujitsu, like I've been doing jujitsu for 15 years. I still make sure I get on the mats once a week. And, you know, and then, you know, I still, you know, when I find time, I'm doing the sauna. I don't do the cold plunge nearly as much as I used to. That's kind of, it's, it's, it's a,
Jeff Dudan (33:13.582)
Yeah, I don't blame you. I don't blame you for that. I got a sauna and a cold plunge right next to it and the cold plunge is, it's lonely.
Brian Littlefield (33:21.6)
It gets neglected. Yeah. You know, I got really, I was really heavy in the cold, cold exposure thing. And I think it has a ton of benefits. What I actually found was I went through a period of about, I don't know, probably three months, four months where I did it like every single day in a row.
And what I actually found was you grow just like anything, you grow a conditioning to it. And the cognitive benefits that I was getting from that stimuli kind of faded. And so what I found was like, and that's where I got the most benefit from it. Like as far as like cold shock proteins for longevity and stuff, I'm sure you're still, you're probably still getting those benefits even with conditioning, but.
I was using it for like the cognitive benefit. Like I just felt so much more alert and on point after using it that when that started to fade, I was like, well, this doesn't make sense. So then I started using it kind of on an as needed basis. Let's say I was jet lagged or I had to go into a big meeting or something. It's like hitting that before something really important where you're going to perform like that's a hack. And when you have that conditioning built up, I noticed that the return was a little bit diminished. So
Yeah, I kind of pulled back on that. But the sauna like I wish I got in the sauna every single day. I mean, we know the health benefits to that are profound. but yeah, I mean, trying to eat healthy, trying to eat clean, working out, trying to prioritize sleep. That's the hard one, right? You know, when you got a lot of shit to do. It's I'm thankful that I have, you know, I have a two year old daughter who is amazing. And thankfully,
Jeff Dudan (34:51.022)
Yeah. Yeah.
Brian Littlefield (35:02.08)
on the regular sleeps really, really well, you know, after some sleep training, but you know, there was a period of six months to a year that that was there that I didn't know what sleep was. you know, it was it's fun. A lot of fun.
Entrepreneurial Advice: Embrace the Sacrifice
Jeff Dudan (35:18.178)
Congratulations on that. mean, with the cold tub, mean, our bodies adapt and contrast is key and body confusion helps and anything you do every day, man, we are adaptable and our bodies are just gonna adjust right to it. you gotta keep it like any relationship with yourself, like you gotta keep it fresh and you gotta keep changing it out. And congratulations on your daughter.
What, you were an entrepreneur from an early age, what advice would you have to young people today that are just thinking about cracking into business?
Brian Littlefield (35:53.548)
I would say.
Brian Littlefield (35:57.482)
I mean, it's changed so much over the last few years too, when I've done more of these types of interviews or started working with other entrepreneurs, like my answer has changed. I would say the best piece of advice I could give currently, right now, snapshot of my mindset, because it changes, it evolves, the best piece would be, I think that you have to embrace the sacrifice.
And so a lot of people will say, you know, the key to success is, you know, a great idea or timing or hard. We always hear like hard work. But for me, it's like, think of it as sacrifice. And when you can do that and you can be OK with it, you're you're you're going to be able to sleep better because it's not going to weigh on you as much. You understand it's a conscious decision. So if you're not.
okay with it, it's gonna eat at you. And so you have to say, okay, I'm going to sacrifice this time with my family or my loved ones or doing something I'd rather be doing, whether that's hiking or maybe it's biking or maybe it's swimming or whatever it is. It's okay to sacrifice a little bit now for something more later. And it's...
probably necessary, but the difference is I think with a lot of entrepreneurs is they understand they need to do the sacrifice, but they never get right with it. They don't understand, they don't really get comfortable with it and so it eats at them. And so that's one thing I'd say is just get comfortable with
Jeff Dudan (37:32.516)
Man, that's a great point. Back to the balance thing, balance is a fallacy. If you're going to do something great, then you're going to greatly for it. You don't have to do it your whole life. People that worked for jobs said it was the hardest but greatest 18 months that they survived there. We're at 120 hours a week cranking out those iPhones. But man, I got a little hack, and I don't think I heard it anywhere. just came up with it one morning, and it
Change the meaning. So anytime that I find myself dissatisfied with something or upset or even going into negative self -talk or maybe I don't feel sorry for myself anymore. I think I've overcome that. just feeling like I would rather be doing something else even though I know this is what I need to be doing or when something goes bad, I just change the meaning of it. I'll be like, okay, what's the universe trying to teach me right here? What a great opportunity.
that the size of an entrepreneur is directly related to the size of their problems. And if I didn't have five things that were just weighing down on me right now, then my business would probably not, would be small. so, you can pretty, I can snap myself around in half a second by just changing the meaning of something, which shows how programmable we are. And in a way, kind of how stupid we are, how malleable we are, how gullible we are. I can trick myself into almost anything.
Brian Littlefield (39:01.292)
like that. It's similar to I like it a lot. Actually, it's a mindset thing, right? mean, it's just that that's what it is. And my buddy JP did now he
Jeff Dudan (39:09.209)
Yeah.
Brian Littlefield (39:16.536)
He always says, like, I get to do this. So the moment that he gets tasked with something that he maybe wouldn't normally want to do, he says, cool, I get to do this. Because he lost, as a former SEAL himself, he lost team members. And he changes that mindset to, like, I could not have the opportunity to do anything. So what? I'm going to complain about.
you having to do this paperwork. I'm going to complain about having to, you know, have this meeting with this person that I don't really want to meet with. It's like, no, I get to do this. So I like that. It's just, it's just a, it's a, really it's a maturity of mindset, right? So obviously you didn't have that always. And so I like that. That's cool.
“I Get to Do This”: Reframing Mindset for Excellence
Jeff Dudan (39:58.456)
No, no. Think about when you're like three quarters the way through a workout and it's not too hard, but you're bored. And you're just like, okay, I wanna get through this. I got two more sets of this circuit to do. Yeah, I know I'm gonna get through it, but like my mind is already halfway through my day and I'm not focused on it. And because of
I'm not really giving the effort and then just change the meaning to something. Hey, what an opportunity to do this and not waste this time. And next thing you your trainer or your workout partner is like, dude, what got into you? You just did twice as good as you did the last set. And it was just like, I just changed my mind and it just takes a second. well, awesome.
Yeah, Brian, this has been great. I really appreciate you being on. Congratulations on all your success. Appreciate you bringing these great products to bear. And I really learned some things and the notes I took. But the benefit is I can go back and listen to this again. But about some of these compounds and stuff in your Time War product, because I think for me and so many of us out there, we're just looking to finish impeccably. We want to be our best self. We want to have energy.
And there's so much noise out there about what do you need and what don't you need. So I'm definitely going to dig deeper into the product line here, order a couple of things, and I'll let you know how it goes. Yeah, I appreciate it. Last question, though, Brian, for you. If you had one sentence to make an impact in somebody's life today, what would that be?
Brian Littlefield (41:33.454)
Awesome. Well, I appreciate it.
Jeff Dudan (41:47.48)
What's your go -to? What would you tell your daughter?
Brian Littlefield (41:52.609)
I'd say take the chance.
Brian Littlefield (41:57.112)
Yeah, what's it, mean, that's the, that would be it. Just take the chance. You can probably always go back to whatever it is you were doing before. So what's the risk, right? Just take the chance.
Jeff Dudan (42:13.016)
Yeah, most of the things we do as entrepreneurs aren't fatal.
Brian Littlefield (42:17.816)
Yeah. Yep.
Jeff Dudan (42:18.871)
Yeah. This has been Brian Littlefield with Jeff Duden. We have been on the home front. Thank you,
Brian Littlefield (42:25.688)
Thank
Jeff Dudan (42:26.51)
Yep. Hang on just a second.
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